Join us in the Garden Room for a useful workshop on The Neuroscience of Managing Stress, Short and Long Term with Bianca Armitage.

You’ll learn:

👉a comprehensive version of the previous workshop
👉 how to take these tools further for long-term stress management
👉 education on the brain networks behind mindfulness meditation, including an
explanation of an ADHD brain vs. a neurotypical brain
👉 how to apply this knowledge to create personalized stress management tools
👉 understanding the neuroscience of habit formation and how to build lasting
habits
👉 participate in activities to help you integrate these tools into your daily routine
and initiate real change
👉 see a practical demonstration of one of the tools in action

Spaces are limited. Sign up online.